Restore with the Sound of Crystal Bowls
Balance the chakras in restorative poses with the sound of the bowls.
- 1 hr1 hour
- Location 1
Restorative yoga is a way to learn how to relax your body & mind. It helps reduce stress, anxiety, improve sleep & digestion. During this class, the sound of healing from the singing crystal bowls will bring you into a full restore wellness of your body balancing with each chakra at the same time your body is learning how to relax. The benefits of the singing crystal bowls include: Stress reduction, decreased anxiety and depression, improved memory, reduced blood pressure, and pain reduction. Restorative yoga is a mix of passive poses with the use of props, connecting to the breath to learn how to relax. It helps reset the body by equilibrating the nervous system. Practicing restorative yoga regularly, will teach your body to relax and become more aware of the moment present. With time, it will help you to manage your stress more easily, every day.
Neshanic Station, Branchburg, NJ, USA