Our Classes
Gentle Yoga
A slower-paced class that still moves the body — this class blends breathwork, myofascial release with RAD massage balls, Hatha yoga, and Restorative Yoga, closing with a short sound bath. Classes may incorporate light weights for added variety and challenge, so it's gentle in pace but not passive.
This class is a good fit if you want a workout that doesn't leave you depleted; you're recovering from a more intense practice and need to ease back in; you carry physical tension you want to release with hands-on tools like the RAD balls; or you simply want movement paired with real, guided relaxation at the end.
Virtual or in-person — a Zoom link is sent for every class.
Small group class, limited to 5 people
1 hr | Book Now
Chair Yoga
Yoga, adapted so a chair supports you the whole way through — seated or standing. This is a gentle, accessible practice that still builds real flexibility, strength, and balance, using long, supportive holds to ease tension out of the joints, fascia, and connective tissue. Sessions also incorporate the RAD roller for self-myofascial release, helping to work out tightness at a deeper level than stretching alone.
This class is a good fit if you have limited mobility, balance concerns, or joint pain; you're returning to movement after an injury or a long break; you're dealing with fascia tightness or restriction you want to work on directly; or you simply want a slower, deeply supported practice.
In-person only,
Small group class, limited to 5 people
1 hr | Book Now
Restorative Yoga
And Sound Healing
A deeply nourishing class that combines two of the most restful practices there are. Supported by bolsters, blankets, and props, you'll settle into long-held, passive postures that let your body fully soften and release — no effort, no strain, just permission to rest.
As you settle in, the sound of crystal singing bowls washes over the room, calming the nervous system and drawing the mind away from its usual noise — traditionally used to help rebalance the body's energy centers, or chakras. The combination goes further than either practice alone: the stillness of restorative yoga opens the body, and the sound carries you the rest of the way into deep relaxation. It helps reduce stress and anxiety, and improve sleep and digestion.
This class is a good fit if you're carrying chronic stress or tension; you have trouble sleeping or winding down; you want a gentler alternative to a more active yoga practice; or you simply need permission to stop doing and just be, for an hour.
In-person only,
Small group class, limited to 5 people
1 hr | Book Now
Private yoga & Reiki
Yoga, tailored entirely to you — with the option to go deeper through Reiki. Whether you're recovering from an injury, working through stress, navigating a life transition, or simply want a practice that meets you exactly where you are, private sessions give us the space to go beyond what a group class ever could.
Together we'll build a practice around your body, your goals, and your pace — drawing on restorative yoga, hatha yoga, myofascial release, pranayama, and gentle movement as needed. As a Reiki Master, I can also incorporate Reiki energy work directly into your session — including a chakra reading with a pendulum to identify energetic blockages, and healing with crystal and Tibetan singing bowls — to help release what the body's been holding onto and support a deeper sense of reconnection.
Optional add-on: A personalized aromatherapy element — I'll bring in an essential oil blend suited to your session's intention, to support emotional balance and wellbeing.
This session is a good fit if you're new to yoga and want a confident, personal introduction; you have a physical limitation or emotional weight that needs individual attention; you're curious about Reiki and want to experience it alongside movement rather than on its own; or you simply prefer the privacy and pace of one-on-one time.
Sessions are available in my home studio, at your location, or online via Zoom.
1 hr | Book Now
Contact me!
908-448-9011