W E L C O M E
All public classes in-person are limited to 5 people but unlimited online.
Private classes are available by appointment only.
Gentle Yoga
Strength, Stretch & Restore!
This gentle yoga include:
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Pranayama
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Asanas
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Restorative yoga
I often use light weight and other tools during this class. I create a little workout sequence with yoga poses then end the class with a long savasana along with singing bowls to help the body relax deeper and restore.
Available in-person or virtual.
A Zoom link will be send for each class.
Yoga is for everyone!
Restorative Yoga
And Sound Healing
Restorative yoga is a way to learn how to relax the body & mind into passive poses.
I use sound healing bowls (Medicine Bowls or Crystal Bowls or both) to help relax deeper the body and mind to allow a deeper connection with the spirits.
Practicing restorative yoga regularly will help the body recover naturally by balancing the nervous system and hormones. It can help reduce high blood pressure and balance emotional thoughts and bring awareness and clarity around you.
With the combination of the bowls, it will bring you into a full restore & wellness state. The bowls helps balancing each chakras at the same time your body is learning how to relax into restorative yoga poses. With the use of props, it allows the muscles of the body to relax and release tensions with no effort in a safe environment. It helps reduce stress, anxiety, improve sleep & digestion.
Limited to 5 people.
This class is great for private sessions.
Private Yoga
🌿✨ Emotional Release & Inner Harmony ✨🌿
Unexpressed emotions leave an imprint on the body. Through my Reiki sessions, sound healing, and deep listening, I guide you on a journey of emotional release and reconnection with yourself.
💛 What I offer:
✔️ Chakra reading with a pendulum to identify energetic blockages.
✔️ Sound healing with crystal and Tibetan singing bowls for deep relaxation.
✔️ Essential oils to support emotional balance and wellbeing.
✔️ Guidance to help you understand the link between emotions and physical tension.
✔️ Somatic & Restorative Yoga to release deep-seated tension in the body.
✔️ Pranayama (breathwork) and guided meditation to calm the mind and integrate healing.
🌿 My intention is for you to leave each session lighter, aligned, and free from emotional blockages.
We are all born to love and be loved.
📩 Book your session now: 908-448-9011
Take this time for yourself. You deserve it. 💛
Choose 30 minutes express Sound Healing to boost your energy level or 75 minutes for a complete Yoga session mixed with Sound Healing depending on your needs.
The benefit of the singing bowls include: Stress reduction, decreased anxiety and depression, improve memory, reduced blood pressure, pain reduction.
Aromatherapy Consultation
Aromatherapy is a holistic healing treatment that uses natural plant extracts, specifically essential oils, to promote health and well-being. It has been practiced for centuries and offers a wide range of physical, emotional, and psychological benefits.
Book your consultation today!
Contact me!
908-448-9011