Chair Yoga

Service Description

A gentle, supportive class designed for all bodies and abilities, using a chair for stability and ease. We start with breathwork to settle in and calm the nervous system. From there, we use RAD roller balls for myofascial release, easing tension right from your seat. A gentle chair yoga flow follows, moving through the body to build mobility and ease without any need to get on the floor. We close with restorative relaxation accompanied by a sound bath meditation for total relaxation. Leave feeling looser, lighter, and completely recharged. Open to all levels and abilities, no floor work or prior experience necessary.