Service Description

KDYOGA offers a unique blend of breathe work, MFR with RAD massage balls, Hatha yoga, and Restorative Yoga, complemented by a short Sound Bath experience. Classes may incorporate light weights for added challenge and variety. With a focus on restoring both body and mind, Katherine Darveau combines workout and yoga poses before guiding participants into a restorative pose paired with soothing sound bowl vibrations. Whether attending in-person or online via Zoom, KDYOGA's small group classes provide a rejuvenating experience for all levels of practitioners.