Gentle Flow & Restore

Service Description

This 60-minute class begins with 30 minutes of breathwork, RAD roller release and stretching, and gentle movement to wake up the body and let go of tension. The second half is pure rest: 2–3 supported restorative poses held long and deep, accompanied by a full crystal bowl sound bath. Led by Katherine Darveau, Reiki Master and RYT-500 instructor.