Service Description

An hour of Bliss! 30 minutes of yoga poses (flow) and 30 minutes of restorative yoga with singing crystal bowl. Each class will be design to activate a specific chakra and restore the nervous system. Restorative yoga is a way to learn how to relax your body & mind with passive poses. It helps reduce stress, anxiety, improve sleep & digestion. The sound of healing from the singing crystal bowls will bring you into a full restore wellness of your body balancing with each chakra at the same time your body is learning how to relax. The benefits of the singing crystal bowls include: Stress reduction, decreased anxiety and depression, improved memory, reduced blood pressure and pain in the body. With time and practice, it will help you to manage stress more easily, every day.

Contact Details

• Neshanic Station, Branchburg, NJ, USA