Virtual or in-Person. A Zoom link will be send for each class.
- 1 hr1 hour
- Location 1
I often use light weights during theses classes. I mix work out and yoga poses to end with a nice restorative pose with sound bowl to help restore the body deeper. Small group in-person & available online. A Zoom link will be sent for each class. I highly recommend to use earbuds.
Neshanic Station, Branchburg, NJ, USA