Service Description

Restorative yoga is a gentle, slow-paced practice that uses props to support the body in deep relaxation, allowing for the release of tension and stress. It focuses on stillness and passive stretching, promoting physical and mental restoration while calming the nervous system. It helps reduce stress, anxiety, improve sleep & digestion. Sound bath with the singing crystal bowls or medicine bowls offer numerous benefits by producing pure, resonant tones that promote healing and relaxation. These vibrations help to reduce stress, balance energy centers (chakras), enhance meditation, and support emotional and physical well-being by aligning the body’s frequencies with harmonious sound waves. The sound frequencies are believed to help reduce stress, improve mental clarity, and support physical and emotional healing. Practicing restorative yoga regularly, will teach your body to relax and become more aware of the moment present. With times, it will help you to manage your stress more easily, every day.

Contact Details

• Neshanic Station, Branchburg, NJ, USA