Restorative Yoga with Sound Bath

Service Description

A deeply nourishing class that combines two of the most restful practices there are. Supported by bolsters, blankets, and props, you'll settle into long-held, passive postures that let your body fully soften and release — no effort, no strain, just permission to rest. As you settle in, the sound of crystal singing bowls washes over the room, calming the nervous system and drawing the mind away from its usual noise. The combination goes further than either practice alone — the stillness of restorative yoga opens the body, and the sound carries you the rest of the way into deep relaxation. This class is a good fit if you're carrying chronic stress or tension; you have trouble sleeping or winding down; you want a gentler alternative to a more active yoga practice; or you simply need permission to stop doing and just be, for an hour. Available in small groups or as a private session — in my home studio.